When we face difficult situations, it is common to feel frustrated, overwhelmed, or anxious. In these moments, we sometimes lose control of our emotions. One key to relationship success is recognizing when we are struggling and taking steps to get back on track. The problem is that once our emotions kick in, it’s not always easy to manage and express emotions in a way that is appropriate. The ability to regulate emotions is a critical interpersonal skill, and it's especially

How often do you find yourself getting frustrated because of someone else's behavior? We can easily fall into the trap of thinking that other people's actions are a direct reflection of how they feel about us or how they perceive us. The reality, however, is that most people are just going about their own lives and dealing with their own problems and issues. Most of the time, other people's behavior has nothing to do with us. Let's consider some examples and what might really

I once had an acquaintance who was really smart and fun to hang out with, but he had a really bad habit. He told elaborate lies. Research suggests most people lie, on average, one or two times a day. However, this individual’s habit of lying verged on compulsive. Much of what he said was more than exaggerations or misleading; he routinely communicated messages that were deliberately deceiving. He lied with ease and only in hindsight did I recognize his signs of deception. Som